River Wellness
Pilates Fascia Breath
Discover the magic
of movement therapy
where movement meets mindfulness and energy dances with healing.
A practice where stress melts away and chronic pains find solace.
Current
Mondays
Fascia Flow 9am
Pilates Tower 10am
Tuesdays
Fascia Flow 9am
Pilates Tower 10am
Wednesdays
Pilates Mat 9am
Pilates Tower 10am
Fascia Flow $25 ($20 with Prepay)
A combination of Fascial Maneuvers and Fascia Flossing that helps remove chronic stress and stored trauma from the body. Using the power and presence of your breath unwind, release, melt, and rejuvenate from the inside out! Connect to your wellspring of health and vitality! Experience the healing benefits of working with your fascia!
Pilates Mat Class $25 ($20 with Prepay)
A mind-body practice that grounds you in a renewed sense of space and connection. A Pilates practice integrates mind body and spirit bringing a renewed sense of self, improving recovery, performance, and overall health.
Pilates Tower Class $55 ($45 with Prepay)
Add spring resistance to your mat practice! Need more challenge or more support? The Tower has springs, handles, loops, and bars that meet you where you are! This is a great way to build strength and get the added support or challenge your body is asking for.
Pilates Reformer
Similar to the Tower this apparatus has a gliding carriage with springs and pulleys to assist and challenge!
Private Instruction $125($115 with Prepay)
*Want more personalized feedback on a specific or chronic issue? Schedule a Private session or 30min consult and we can dig deeper into whats really going on with you!
Privates sessions by appointment only.
Pricing & Scheduling: If you are interested in reserving a private session or signing up for classes you will need to prepay for those appointments at the time of booking to hold your desired day and time. Only prepaid commitments are offered the special rate.
*Prepaid packages are good for 3 months.
Cancelation Policy: I have a strict 24hr cancelation policy. If you need to cancel, please do so at least 24 hours prior to your appointment time by email. All appointments canceled prior to the 24hr cancelation period are eligible to reschedule at no additional cost.
**Appointments canceled within the 24hr cancellation period will be charged the full session rate.**
Pilate’s Reformer, Tower, Chair, Barrels and Mat @ River Wellness studio.
Group & Private Instruction
I want to thank you for the excellent Pilates Instruction. I am ever more mindful of my alignment. Your thoughtful detailed and learned instruction has made a huge difference.
~Christine
Ready to blend functional and holistic benefits?
Let the magic of movement begin!
Get in Touch!
I look forward to connecting with you!
Heart Felt Experiences
“I can’t believe how effective last night’s class was for my body and mind!”
“I feel so good today! I slept so well last night! I felt wonderful all day yesterday after our session!
My toes and ankles are awake and my upper arms are a little sore AND IT’S ALL GOOD! Thank you!”
“Thank you so much for yesterday. My body feels like it’s healing. I have less pain and less restriction. I’m gonna keep doing my exercises!”
“After just a couple classes, I can’t believe how fast I’ve felt results!”